Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0271476819629 · Data last verified:
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Common questions
How many calories are in Book Kogi?
Book Kogi by Trader Joe’s has 295 kcal per 100 g. One serving (112 g) is about 330 kcal.
How much protein is in Book Kogi?
Book Kogi contains 19.6 g of protein per 100 g — about 22 g per 112 g serving.
Is Book Kogi a good source of protein?
Yes — 19.6 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Book Kogi high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Book Kogi high in sodium?
Yes — 1205.4 mg of sodium per 100 g, about 52% of the daily value.
Why does Book Kogi have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (1205.4 mg); points in favor come from protein (19.6 g). Overall that places it in band D.
How much Book Kogi is 100 calories?
About 34 g of Book Kogi equals 100 kcal.
Is Book Kogi a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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