Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0272209006996 · Data last verified:
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Common questions
How many calories are in Ham And Cheese Picnic Sandwich?
Ham And Cheese Picnic Sandwich by Whole Foods has 304 kcal per 100 g. One serving (224 g) is about 681 kcal.
How much protein is in Ham And Cheese Picnic Sandwich?
Ham And Cheese Picnic Sandwich contains 15.6 g of protein per 100 g — about 34.9 g per 224 g serving.
Is Ham And Cheese Picnic Sandwich a good source of protein?
Yes — 15.6 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Ham And Cheese Picnic Sandwich high in sodium?
Yes — 629.5 mg of sodium per 100 g, about 27% of the daily value.
Is Ham And Cheese Picnic Sandwich a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Ham And Cheese Picnic Sandwich have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (629.5 mg); points in favor come from fiber (4 g), protein (15.6 g). Overall that places it in band C.
How much Ham And Cheese Picnic Sandwich is 100 calories?
About 33 g of Ham And Cheese Picnic Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ham And Cheese Picnic Sandwich a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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