Meat · Nutrition facts

Falafel

286 kcal per 100 g, with 10.7 g protein, 32.1 g carbs and 12.5 g fat. Full micronutrients and serving info below.

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FalafelNutri-Score CCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
10.7 g
Protein
15% of calories
32.1 g
Carbs
45% of calories
12.5 g
Fat
40% of calories
Macro split
Protein 15%Carbs 45%Fat 40%

Nutrition facts

per 100 g
Sugar0g
Saturated fat1.8g9% DV
Sodium839.3mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0834125000061 · Data last verified:

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0834125000061

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Common questions

How many calories are in Falafel?

Falafel has 286 kcal per 100 g.

How much protein is in Falafel?

Falafel contains 10.7 g of protein per 100 g.

Is Falafel a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Falafel low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 32.1 g of carbs come from starch and fiber rather than sugar.

Is Falafel high in sodium?

Yes — 839.3 mg of sodium per 100 g, about 36% of the daily value.

Why does Falafel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (839.3 mg); points in favor come from protein (10.7 g). Overall that places it in band C.

How much Falafel is 100 calories?

About 35 g of Falafel equals 100 kcal.

Is Falafel high in sugar or fat?

Per 100 g it has 0 g sugar and 12.5 g fat (1.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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