Meat · Nutrition facts

Superfood Breakfast Bites

by Big Mountain

283 kcal per 100 g, with 11.7 g protein, 36.7 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 2 pieces (60 g)
Good proteinHigh fiberIron richPotassium
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Superfood Breakfast BitesNutri-Score BCompare
Amount

Showing values for 100 g

283 kcal
Calories
14% of a 2000 kcal day
11.7 g
Protein
17% of calories
36.7 g
Carbs
52% of calories
10 g
Fat
31% of calories
Macro split
Protein 17%Carbs 52%Fat 31%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar8.3g
Saturated fat4.2g21% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium433.3mg19% DV
Potassium500mg11% DV
Calcium50mg4% DV
Iron3.5mg19% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0777744000077 · Data last verified:

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0777744000077

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Common questions

How many calories are in Superfood Breakfast Bites?

Superfood Breakfast Bites by Big Mountain has 283 kcal per 100 g. One serving (60 g) is about 170 kcal.

How much protein is in Superfood Breakfast Bites?

Superfood Breakfast Bites contains 11.7 g of protein per 100 g — about 7 g per 60 g serving.

Is Superfood Breakfast Bites a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Superfood Breakfast Bites a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Superfood Breakfast Bites have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (433.3 mg); points in favor come from fiber (8.3 g), protein (11.7 g). Overall that places it in band B.

How much Superfood Breakfast Bites is 100 calories?

About 35 g of Superfood Breakfast Bites equals 100 kcal.

Is Superfood Breakfast Bites a good source of potassium?

It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Superfood Breakfast Bites a good source of iron?

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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