Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0268342504291 · Data last verified:
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Common questions
How many calories are in Everything Bagel?
Everything Bagel by Foodland has 248 kcal per 100 g. One serving (113 g) is about 280 kcal.
How much protein is in Everything Bagel?
Everything Bagel contains 8 g of protein per 100 g — about 9 g per 113 g serving.
Is Everything Bagel high in carbs?
Yes — carbohydrates provide 72% of its calories (46 g per 100 g, of which 1.8 g is sugar). It also delivers 2.7 g of fiber.
Is Everything Bagel low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.
Is Everything Bagel high in sodium?
Yes — 486.7 mg of sodium per 100 g, about 21% of the daily value.
Why does Everything Bagel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (486.7 mg); points in favor come from protein (8 g). Overall that places it in band B.
How much Everything Bagel is 100 calories?
About 40 g of Everything Bagel equals 100 kcal.
Is Everything Bagel a good source of iron?
It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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