Vegetables · Nutrition facts

Cabbage Roll

148 kcal per 100 g, with 6 g protein, 10.9 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Serving: 1 unit (183 g)
Iron rich
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Cabbage RollNutri-Score BCompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
6 g
Protein
16% of calories
10.9 g
Carbs
30% of calories
8.7 g
Fat
54% of calories
Macro split
Protein 16%Carbs 30%Fat 54%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.6g
Saturated fat2.7g14% DV
Cholesterol2.7mg1% DV
Sodium344.3mg15% DV
Potassium163.9mg3% DV
Calcium27.3mg2% DV
Iron8.2mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0288310507796 · Data last verified:

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0288310507796

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Common questions

How many calories are in Cabbage Roll?

Cabbage Roll by Foodland has 148 kcal per 100 g. One serving (183 g) is about 271 kcal.

How much protein is in Cabbage Roll?

Cabbage Roll contains 6 g of protein per 100 g — about 11 g per 183 g serving.

Is Cabbage Roll low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 10.9 g of carbs come from starch and fiber rather than sugar.

Why does Cabbage Roll have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Cabbage Roll is 100 calories?

About 68 g of Cabbage Roll equals 100 kcal.

Is Cabbage Roll a good source of iron?

It is a good source: 8.2 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

Is Cabbage Roll high in sugar or fat?

Per 100 g it has 1.6 g sugar and 8.7 g fat (2.7 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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