Vegetables · Nutrition facts

Vegetable Lasagna

170 kcal per 100 g, with 8 g protein, 15 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 1 cup (100 g)
Good proteinIron richCalcium rich
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Vegetable LasagnaNutri-Score CCompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
8 g
Protein
18% of calories
15 g
Carbs
35% of calories
9 g
Fat
47% of calories
Macro split
Protein 18%Carbs 35%Fat 47%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar4g
Saturated fat5g25% DV
Trans fat0.2g
Cholesterol35mg12% DV
Sodium300mg13% DV
Potassium50mg1% DV
Calcium175mg13% DV
Iron75mg417% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772468037729 · Data last verified:

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0772468037729

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Common questions

How many calories are in Vegetable Lasagna?

Vegetable Lasagna by Longos has 170 kcal per 100 g. One serving (100 g) is about 170 kcal.

How much protein is in Vegetable Lasagna?

Vegetable Lasagna contains 8 g of protein per 100 g — about 8 g per 100 g serving.

Is Vegetable Lasagna high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Why does Vegetable Lasagna have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (8 g). Overall that places it in band C.

How much Vegetable Lasagna is 100 calories?

About 59 g of Vegetable Lasagna equals 100 kcal.

Is Vegetable Lasagna a good source of calcium?

It is a moderate source: 175 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Vegetable Lasagna a good source of iron?

It is a good source: 75 mg per 100 g, about 417% of the daily value. A 200 g portion covers roughly 834%.

Is Vegetable Lasagna high in sugar or fat?

Per 100 g it has 4 g sugar and 9 g fat (5 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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