Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810128370295 · Data last verified:
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Common questions
How many calories are in Southwest Salad?
Southwest Salad by FARMER'S FRIDGE has 148 kcal per 100 g. One serving (325 g) is about 481 kcal.
How much protein is in Southwest Salad?
Southwest Salad contains 2 g of protein per 100 g — about 6.5 g per 325 g serving.
Is Southwest Salad keto-friendly?
With 3.5 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Southwest Salad low in sodium?
Yes — just 93.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Southwest Salad have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Southwest Salad is 100 calories?
About 68 g of Southwest Salad equals 100 kcal.
Is Southwest Salad high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.7 g fat (0.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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