Vegetables · Nutrition facts

Fresh Salad

132 kcal per 100 g, with 5 g protein, 9.6 g carbs and 7.6 g fat. Full micronutrients and serving info below.

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Fresh SaladNutri-Score CCompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
5 g
Protein
16% of calories
9.6 g
Carbs
30% of calories
7.6 g
Fat
54% of calories
Macro split
Protein 16%Carbs 30%Fat 54%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar3.6g
Saturated fat2.1g11% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 19232898 · Data last verified:

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Common questions

How many calories are in Fresh Salad?

Fresh Salad has 132 kcal per 100 g.

How much protein is in Fresh Salad?

Fresh Salad contains 5 g of protein per 100 g.

Is Fresh Salad high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Fresh Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Fresh Salad is 100 calories?

About 76 g of Fresh Salad equals 100 kcal.

Is Fresh Salad high in sugar or fat?

Per 100 g it has 3.6 g sugar and 7.6 g fat (2.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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