Vegetables · Nutrition facts

Galettes Broco, Ep & Emmental 300g

135 kcal per 100 g, with 5.9 g protein, 8 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 150 g
PotassiumVitamin C
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Galettes Broco, Ep & Emmental 300gNutri-Score ACompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
5.9 g
Protein
18% of calories
8 g
Carbs
25% of calories
8 g
Fat
57% of calories
Macro split
Protein 18%Carbs 25%Fat 57%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar1.4g
Saturated fat1.8g9% DV
Cholesterol5.3mg2% DV
Sodium280mg12% DV
Potassium302.8mg6% DV
Calcium98.2mg8% DV
Iron1.3mg7% DV
Vitamin C33.9mg38% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083681178050 · Data last verified:

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3083681178050

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Common questions

How many calories are in Galettes Broco, Ep & Emmental 300g?

Galettes Broco, Ep & Emmental 300g by Bonduelle has 135 kcal per 100 g. One serving (150 g) is about 202 kcal.

How much protein is in Galettes Broco, Ep & Emmental 300g?

Galettes Broco, Ep & Emmental 300g contains 5.9 g of protein per 100 g — about 8.8 g per 150 g serving.

Is Galettes Broco, Ep & Emmental 300g low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Is Galettes Broco, Ep & Emmental 300g a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Galettes Broco, Ep & Emmental 300g have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

How much Galettes Broco, Ep & Emmental 300g is 100 calories?

About 74 g of Galettes Broco, Ep & Emmental 300g equals 100 kcal.

Is Galettes Broco, Ep & Emmental 300g a good source of calcium?

It is a moderate source: 98.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Galettes Broco, Ep & Emmental 300g a good source of vitamin C?

It is a good source: 33.9 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

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