Sweets · Nutrition facts

Baked In Store Salted Caramel Chocolate

421 kcal per 100 g, with 5.3 g protein, 63.2 g carbs and 18.4 g fat. Full micronutrients and serving info below.

Serving: 1 cookie (38 g)
Calorie dense
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Baked In Store Salted Caramel ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
5.3 g
Protein
5% of calories
63.2 g
Carbs
58% of calories
18.4 g
Fat
37% of calories
Macro split
Protein 5%Carbs 58%Fat 37%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar36.8g
Saturated fat7.9g40% DV
Cholesterol13.2mg4% DV
Sodium447.4mg19% DV
Potassium131.6mg3% DV
Calcium26.3mg2% DV
Iron2.6mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0260680306001 · Data last verified:

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Common questions

How many calories are in Baked In Store Salted Caramel Chocolate?

Baked In Store Salted Caramel Chocolate by Real Canadian Superstore has 421 kcal per 100 g. One serving (38 g) is about 160 kcal.

How much protein is in Baked In Store Salted Caramel Chocolate?

Baked In Store Salted Caramel Chocolate contains 5.3 g of protein per 100 g — about 2 g per 38 g serving.

Is Baked In Store Salted Caramel Chocolate high in sugar?

Yes — 36.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Baked In Store Salted Caramel Chocolate high in saturated fat?

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Why does Baked In Store Salted Caramel Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (36.8 g), saturated fat (7.9 g), sodium (447.4 mg). Overall that places it in band E.

How much Baked In Store Salted Caramel Chocolate is 100 calories?

About 24 g of Baked In Store Salted Caramel Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Baked In Store Salted Caramel Chocolate high in calories?

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Is Baked In Store Salted Caramel Chocolate a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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