Fruits · Nutrition facts

Danish Blueberry

290 kcal per 100 g, with 4.3 g protein, 41.9 g carbs and 11.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (93 g)
Iron rich
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Danish BlueberryNutri-Score CCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
4.3 g
Protein
6% of calories
41.9 g
Carbs
58% of calories
11.8 g
Fat
36% of calories
Macro split
Protein 6%Carbs 58%Fat 36%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar14g
Saturated fat4.8g24% DV
Trans fat0.1g
Sodium247.3mg11% DV
Potassium53.8mg1% DV
Calcium10.8mg1% DV
Iron16.1mg89% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0258498804994 · Data last verified:

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Barcode

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0258498804994

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Common questions

How many calories are in Danish Blueberry?

Danish Blueberry by Sobeys has 290 kcal per 100 g. One serving (93 g) is about 270 kcal.

How much protein is in Danish Blueberry?

Danish Blueberry contains 4.3 g of protein per 100 g — about 4 g per 93 g serving.

Why does Danish Blueberry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), saturated fat (4.8 g). Overall that places it in band C.

How much Danish Blueberry is 100 calories?

About 34 g of Danish Blueberry equals 100 kcal.

Is Danish Blueberry a good source of iron?

It is a good source: 16.1 mg per 100 g, about 89% of the daily value. A 200 g portion covers roughly 178%.

Is Danish Blueberry high in sugar or fat?

Per 100 g it has 14 g sugar and 11.8 g fat (4.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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