Fruits · Nutrition facts

Greens Super Berry

307 kcal per 100 g, with 8.8 g protein, 52.6 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (11.4 g)
Good proteinHigh fiberIron richPotassiumVitamin C
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Greens Super BerryNutri-Score ACompare
Amount

Showing values for 100 g

307 kcal
Calories
15% of a 2000 kcal day
8.8 g
Protein
11% of calories
52.6 g
Carbs
65% of calories
8.8 g
Fat
24% of calories
Macro split
Protein 11%Carbs 65%Fat 24%

Nutrition facts

per 100 g
Fiber43.9g157% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium394.7mg17% DV
Potassium771.9mg16% DV
Calcium614mg47% DV
Iron96.5mg536% DV
Vitamin C219.3mg244% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628081006003 · Data last verified:

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Barcode

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0628081006003

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Common questions

How many calories are in Greens Super Berry?

Greens Super Berry by ANS Performance has 307 kcal per 100 g. One serving (11 g) is about 35 kcal.

How much protein is in Greens Super Berry?

Greens Super Berry contains 8.8 g of protein per 100 g — about 1 g per 11 g serving.

Is Greens Super Berry low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 52.6 g of carbs come from starch and fiber rather than sugar.

Is Greens Super Berry a good source of fiber?

It provides 43.9 g of fiber per 100 g — 157% of the daily value, making it a high-fiber food.

Why does Greens Super Berry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (43.9 g), protein (8.8 g). Overall that places it in band A.

How much Greens Super Berry is 100 calories?

About 33 g of Greens Super Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Greens Super Berry a good source of potassium?

It is a moderate source: 771.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Greens Super Berry a good source of calcium?

It is a good source: 614 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.

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