Chicken Breast With Rib Meat

Chicken Breast With Rib Meat by Buena Mesa has 107 kcal per 100 g. One serving (112 g) is about 120 kcal.

Chicken Breast With Rib Meat contains 17.9 g of protein per 100 g — about 20 g per 112 g serving.

Yes — 17.9 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (17.9 g). Overall that places it in band B.

About 93 g of Chicken Breast With Rib Meat equals 100 kcal.

Per 100 g it has 0 g sugar and 3.6 g fat (0.9 g saturated). Fat provides 30% of its calories, so portion size matters most here.