MeatA
Veau Steak Preseasoned
Fontaine Family
120
kcal
20.0g
P
0.0g
C
4.0g
F
SweetsD
Shortbread Cookie W/sprinkles
Safeway
471
kcal
2.9g
P
55.9g
C
26.5g
F
BakeryD
Strawberry Pastry Bites
Metro
321
kcal
3.6g
P
39.3g
C
14.3g
F
VegetablesC
Creamy Dill Pickle Potato Salad
Metro
157
kcal
1.4g
P
17.9g
C
9.3g
F
GrainsA
14 Grain
Front Street Bakery
283
kcal
13.3g
P
48.3g
C
5.0g
F
MeatC
Black Forest Ham
Compliments
100
kcal
16.0g
P
3.0g
C
3.0g
F
BakeryA
Muffins Anglais Extra Croustillant
Whole Foods
227
kcal
9.3g
P
46.7g
C
1.3g
F
PoultryB
Caesar Salad With Chicken
Thrifty Foods Kitchen
180
kcal
10.5g
P
6.5g
C
12.5g
F
OtherB
Wings 5 Piece Meal
Sobeys
190
kcal
8.0g
P
17.7g
C
10.0g
F
MeatC
Applewood Smoked Master Carve Ham
Kirkland
150
kcal
21.0g
P
3.0g
C
6.0g
F
OtherA
White Long Sub Bun
Metro
250
kcal
8.0g
P
46.0g
C
4.0g
F
MeatC
Cornmeal Back Bacon
Pillers
130
kcal
17.0g
P
5.0g
C
4.2g
F
PoultryB
Salad Entree Turkey
Whole Foods
145
kcal
7.8g
P
5.9g
C
10.5g
F
MeatC
Applewood Smoked Master Carve Half Ham
Kirkland Signature
143
kcal
19.0g
P
3.6g
C
5.4g
F
BakeryB
Multigrain Baguette
Sobeys
231
kcal
7.7g
P
42.3g
C
3.8g
F
OtherC
Margarita Flatbread
Safeway
260
kcal
10.0g
P
26.4g
C
13.2g
F
BakeryD
French Fine Butter Pastries
Paris
348
kcal
5.6g
P
47.2g
C
14.6g
F
Dairy & EggsC
Cheese Buns
Superstore
306
kcal
14.5g
P
37.1g
C
11.3g
F
OtherB
Sourdough Loaf
Real Canadian superstore
253
kcal
10.7g
P
50.7g
C
1.3g
F
SweetsD
Oatmeal Raisin Cookie
Zehrs
415
kcal
4.9g
P
63.4g
C
17.1g
F
OtherA
Tilapia Fillets
Fresh from Aldi
80
kcal
18.6g
P
0.0g
C
0.4g
F
PoultryB
Santa Fe Style Salad With Chicken
133
kcal
6.1g
P
8.9g
C
8.3g
F
PoultryA
Boneless Skinless Chicken Breasts
Aldi
106
kcal
21.2g
P
0.0g
C
2.6g
F
PoultryA
Turkey & Beef Dagwood 1/4
Sobeys
140
kcal
8.0g
P
15.7g
C
4.9g
F
MeatA
Foie De Poulet, France
U
133
kcal
20.7g
P
1.2g
C
5.1g
F
MeatC
Black Angus Strip Steak
Aldi
232
kcal
19.6g
P
0.0g
C
16.1g
F
MeatB
Black Angus Beef Skirt Steak (choice)
Aldi
161
kcal
21.4g
P
0.0g
C
8.0g
F
MeatB
Eye Around Steak
Aldi
170
kcal
21.4g
P
0.0g
C
8.9g
F
OtherA
Breast Fillets
Foster Farms
115
kcal
22.0g
P
0.0g
C
2.6g
F
BakeryA
Ancient Grain Bread
YIG
268
kcal
12.5g
P
48.2g
C
3.6g
F
BakeryB
Italian Bread
Superstore/Zehrs/Loblaws
260
kcal
10.0g
P
50.0g
C
3.0g
F
BakeryC
Cheese Bread
Superstore
286
kcal
12.5g
P
42.9g
C
7.1g
F
MeatA
Ground Beef 97/3
Members Mark
150
kcal
21.2g
P
0.0g
C
7.1g
F
PoultryA
Non-organic Chicken Thighs
Member's Mark
220
kcal
16.8g
P
0.0g
C
16.8g
F
MeatC
Brisket & Chuck Beef Burger
Member's Mark
330
kcal
17.0g
P
0.0g
C
28.6g
F
PoultryA
Organic Chicken
Member's Mark
97
kcal
20.3g
P
0.0g
C
1.8g
F
BakeryC
Blueberry Muffin
Members Mark
343
kcal
5.7g
P
42.9g
C
17.1g
F
BakeryD
Banana Nut Muffins
376
kcal
4.7g
P
42.4g
C
21.2g
F
PoultryA
Chicken Breasts
Kirkland Signature
120
kcal
22.4g
P
0.0g
C
2.8g
F
PoultryA
Chicken Breasts
Kirkland
120
kcal
22.4g
P
0.0g
C
2.8g
F
PoultryA
Boneless Skinless Chicken Breast
Kirkland Signature
120
kcal
22.4g
P
0.0g
C
2.8g
F
PoultryA
Chicken Thigh
Kirkland
120
kcal
20.0g
P
0.0g
C
4.0g
F
MeatC
Calzones With Marinara Sauce, Pepperoni, Sausage, And Cheese
Members Mark
226
kcal
10.3g
P
20.9g
C
11.1g
F
MeatC
Calzones W/ Marinara Sauce Pepperoni, Sausage And Cheese
Members Mark
226
kcal
10.3g
P
20.9g
C
11.1g
F
Nuts & SeedsC
Cherry Pistachio Salad
Sam’s
190
kcal
5.0g
P
23.0g
C
9.0g
F
OtherB
Kaiser Rolls
Loblaws
250
kcal
9.7g
P
6.9g
C
20.8g
F
MeatA
Teriyaki Pork Tenderloin
Fresh From Aldi
107
kcal
18.8g
P
0.9g
C
2.7g
F
BakeryB
French Style Bread
Sobeys
267
kcal
10.7g
P
52.0g
C
2.7g
F
MeatD
Campfire, Hot Bbq Pork Sausage
Sobey’s
240
kcal
14.0g
P
0.7g
C
20.0g
F
Dairy & EggsC
Cheese Sticks Buns
IGA
260
kcal
12.0g
P
34.0g
C
9.0g
F