Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0256013504299 · Data last verified:
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Common questions
How many calories are in Kaiser Rolls?
Kaiser Rolls by Loblaws has 250 kcal per 100 g. One serving (72 g) is about 180 kcal.
How much protein is in Kaiser Rolls?
Kaiser Rolls contains 9.7 g of protein per 100 g — about 7 g per 72 g serving.
Is Kaiser Rolls high in sodium?
Yes — 472.2 mg of sodium per 100 g, about 21% of the daily value.
Why does Kaiser Rolls have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472.2 mg); points in favor come from protein (9.7 g). Overall that places it in band B.
How much Kaiser Rolls is 100 calories?
About 40 g of Kaiser Rolls equals 100 kcal.
Is Kaiser Rolls a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Kaiser Rolls high in sugar or fat?
Per 100 g it has 2.8 g sugar and 20.8 g fat. Fat provides 74% of its calories, so portion size matters most here.
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