Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0245755115924 · Data last verified:
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Common questions
How many calories are in Black Forest Ham?
Black Forest Ham by Compliments has 100 kcal per 100 g. One serving (35 g) is about 35 kcal.
How much protein is in Black Forest Ham?
Black Forest Ham contains 16 g of protein per 100 g — about 5.6 g per 35 g serving.
Is Black Forest Ham a good source of protein?
Yes — 16 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.
Is Black Forest Ham keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Black Forest Ham high in sodium?
Yes — 830 mg of sodium per 100 g, about 36% of the daily value.
Why does Black Forest Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (830 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Black Forest Ham is 100 calories?
About 100 g of Black Forest Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Black Forest Ham high in sugar or fat?
Per 100 g it has 0 g sugar and 3 g fat (1 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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