Uncured Black Forest Ham

Uncured Black Forest Ham by Kirkland has 107 kcal per 100 g. One serving (56 g) is about 60 kcal.

Uncured Black Forest Ham contains 17.9 g of protein per 100 g — about 10 g per 56 g serving.

Yes — 17.9 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 696.4 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (696.4 mg); points in favor come from protein (17.9 g). Overall that places it in band C.

About 93 g of Uncured Black Forest Ham equals 100 kcal.

Per 100 g it has 1.8 g sugar and 3.6 g fat (1.8 g saturated). Fat provides 30% of its calories, so portion size matters most here.