Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0247676517160 · Data last verified:
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Common questions
How many calories are in Boneles Ham Steak?
Boneles Ham Steak by Smithfield Anytime Favorites has 119 kcal per 100 g. One serving (84 g) is about 100 kcal.
How much protein is in Boneles Ham Steak?
Boneles Ham Steak contains 19 g of protein per 100 g — about 16 g per 84 g serving.
Is Boneles Ham Steak a good source of protein?
Yes — 19 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.
Is Boneles Ham Steak keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Boneles Ham Steak high in sodium?
Yes — 928.6 mg of sodium per 100 g, about 40% of the daily value.
Why does Boneles Ham Steak have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (928.6 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Boneles Ham Steak is 100 calories?
About 84 g of Boneles Ham Steak equals 100 kcal.
Is Boneles Ham Steak a good source of potassium?
It is a moderate source: 904.8 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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