Meat · Nutrition facts

Jambon

107 kcal per 100 g, with 17.9 g protein, 1.8 g carbs and 3.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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JambonNutri-Score CCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
17.9 g
Protein
64% of calories
1.8 g
Carbs
6% of calories
3.6 g
Fat
30% of calories
Macro split
Protein 64%Carbs 6%Fat 30%

Nutrition facts

per 100 g
Sugar1.8g
Saturated fat1.8g9% DV
Sodium696.4mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0248602009209 · Data last verified:

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Barcode

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0248602009209

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Common questions

How many calories are in Jambon?

Jambon has 107 kcal per 100 g.

How much protein is in Jambon?

Jambon contains 17.9 g of protein per 100 g.

Is Jambon a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.

Is Jambon keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon high in sodium?

Yes — 696.4 mg of sodium per 100 g, about 30% of the daily value.

Why does Jambon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (696.4 mg); points in favor come from protein (17.9 g). Overall that places it in band C.

How much Jambon is 100 calories?

About 93 g of Jambon equals 100 kcal.

Is Jambon high in sugar or fat?

Per 100 g it has 1.8 g sugar and 3.6 g fat (1.8 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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