Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0245755208466 · Data last verified:
Compare this food with another foodLog Old Fashioned Black Forest Ham in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Old Fashioned Black Forest Ham?
Old Fashioned Black Forest Ham by Compliments has 100 kcal per 100 g. One serving (100 g) is about 100 kcal.
How much protein is in Old Fashioned Black Forest Ham?
Old Fashioned Black Forest Ham contains 16 g of protein per 100 g — about 16 g per 100 g serving.
Is Old Fashioned Black Forest Ham a good source of protein?
Yes — 16 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.
Is Old Fashioned Black Forest Ham keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Old Fashioned Black Forest Ham high in sodium?
Yes — 830 mg of sodium per 100 g, about 36% of the daily value.
Why does Old Fashioned Black Forest Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (830 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Old Fashioned Black Forest Ham is 100 calories?
About 100 g of Old Fashioned Black Forest Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
More Meat foods
Explore all →
Boneles Ham SteakSmithfield Anytime Favorites119 kcal · 19g proteinC
Jambon107 kcal · 17.9g proteinC
Uncured Black Forest HamKirkland107 kcal · 17.9g proteinA
Pork Center Cut Loin Fillet- Mesquite BbqAldi125 kcal · 19.6g proteinA
Center Cut Pork LoinAldi125 kcal · 19.6g proteinA
Pork Center Cut Loin Filet Mesquite BbqAldi123 kcal · 19.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API