Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0251301803009 · Data last verified:
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Common questions
How many calories are in Sourdough Loaf?
Sourdough Loaf by Real Canadian superstore has 253 kcal per 100 g. One serving (75 g) is about 190 kcal.
How much protein is in Sourdough Loaf?
Sourdough Loaf contains 10.7 g of protein per 100 g — about 8 g per 75 g serving.
Is Sourdough Loaf a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Sourdough Loaf high in carbs?
Yes — carbohydrates provide 79% of its calories (50.7 g per 100 g). It also delivers 2.7 g of fiber.
Is Sourdough Loaf high in sodium?
Yes — 546.7 mg of sodium per 100 g, about 24% of the daily value.
Why does Sourdough Loaf have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (546.7 mg); points in favor come from protein (10.7 g). Overall that places it in band B.
How much Sourdough Loaf is 100 calories?
About 40 g of Sourdough Loaf equals 100 kcal.
Is Sourdough Loaf a good source of iron?
It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
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