Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0255304703984 · Data last verified:
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Common questions
How many calories are in Sourdough Starter?
Sourdough Starter by Member's Mark has 245 kcal per 100 g. One serving (53 g) is about 130 kcal.
How much protein is in Sourdough Starter?
Sourdough Starter contains 11.3 g of protein per 100 g — about 6 g per 53 g serving.
Is Sourdough Starter a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Sourdough Starter high in carbs?
Yes — carbohydrates provide 81% of its calories (47.2 g per 100 g, of which 1.9 g is sugar). It also delivers 1.9 g of fiber.
Is Sourdough Starter low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 47.2 g of carbs come from starch and fiber rather than sugar.
Why does Sourdough Starter have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.3 g). Overall that places it in band B.
How much Sourdough Starter is 100 calories?
About 41 g of Sourdough Starter equals 100 kcal.
Is Sourdough Starter a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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