Pain Complet

Pain Complet by Intermarché has 257 kcal per 100 g.

Pain Complet contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (46.4 g per 100 g, of which 1.4 g is sugar). It also delivers 8.2 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 46.4 g of carbs come from starch and fiber rather than sugar.

Yes — 510 mg of sodium per 100 g, about 22% of the daily value.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (510 mg); points in favor come from fiber (8.2 g), protein (10.5 g). Overall that places it in band A.