Ancient Grain Bread

Ancient Grain Bread by YIG has 268 kcal per 100 g. One serving (56 g) is about 150 kcal.

Ancient Grain Bread contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.

Yes — 12.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (48.2 g per 100 g, of which 1.8 g is sugar). It also delivers 5.4 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 48.2 g of carbs come from starch and fiber rather than sugar.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410.7 mg); points in favor come from fiber (5.4 g), protein (12.5 g). Overall that places it in band A.

About 37 g of Ancient Grain Bread equals 100 kcal.