Bakery · Nutrition facts

Granary Bread

256 kcal per 100 g, with 10.3 g protein, 46.4 g carbs and 2.4 g fat. Full micronutrients and serving info below.

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Granary BreadNutri-Score ACompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
10.3 g
Protein
17% of calories
46.4 g
Carbs
75% of calories
2.4 g
Fat
8% of calories
Macro split
Protein 17%Carbs 75%Fat 8%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar3.4g
Saturated fat0.7g3% DV
Sodium412mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0499007860708 · Data last verified:

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0499007860708

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Common questions

How many calories are in Granary Bread?

Granary Bread has 256 kcal per 100 g.

How much protein is in Granary Bread?

Granary Bread contains 10.3 g of protein per 100 g.

Is Granary Bread a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Granary Bread high in carbs?

Yes — carbohydrates provide 75% of its calories (46.4 g per 100 g, of which 3.4 g is sugar). It also delivers 3.7 g of fiber.

Is Granary Bread a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Granary Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (412 mg); points in favor come from fiber (3.7 g), protein (10.3 g). Overall that places it in band A.

How much Granary Bread is 100 calories?

About 39 g of Granary Bread equals 100 kcal.

Is Granary Bread high in sugar or fat?

Per 100 g it has 3.4 g sugar and 2.4 g fat (0.7 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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