San Fran Sourdough Bread

San Fran Sourdough Bread by Sobeys has 229 kcal per 100 g. One serving (70 g) is about 160 kcal.

San Fran Sourdough Bread contains 10 g of protein per 100 g — about 7 g per 70 g serving.

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (42.9 g per 100 g, of which 1.4 g is sugar).

Yes — only 1.4 g of sugar per 100 g. Most of its 42.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (442.9 mg); points in favor come from protein (10 g). Overall that places it in band B.

About 44 g of San Fran Sourdough Bread equals 100 kcal.

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.