Bakery · Nutrition facts

Whole Wheat Bread

268 kcal per 100 g, with 12.5 g protein, 48.2 g carbs and 2.7 g fat. Full micronutrients and serving info below.

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Whole Wheat BreadNutri-Score ACompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
12.5 g
Protein
19% of calories
48.2 g
Carbs
72% of calories
2.7 g
Fat
9% of calories
Macro split
Protein 19%Carbs 72%Fat 9%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar5.4g
Saturated fat0.5g2% DV
Sodium464.3mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0254312302295 · Data last verified:

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Barcode

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0254312302295

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Common questions

How many calories are in Whole Wheat Bread?

Whole Wheat Bread has 268 kcal per 100 g.

How much protein is in Whole Wheat Bread?

Whole Wheat Bread contains 12.5 g of protein per 100 g.

Is Whole Wheat Bread a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Whole Wheat Bread high in carbs?

Yes — carbohydrates provide 72% of its calories (48.2 g per 100 g, of which 5.4 g is sugar). It also delivers 5.4 g of fiber.

Is Whole Wheat Bread high in sodium?

Yes — 464.3 mg of sodium per 100 g, about 20% of the daily value.

Is Whole Wheat Bread a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Whole Wheat Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (464.3 mg); points in favor come from fiber (5.4 g), protein (12.5 g). Overall that places it in band A.

How much Whole Wheat Bread is 100 calories?

About 37 g of Whole Wheat Bread equals 100 kcal.

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