Bakery · Nutrition facts

Cheese Bread

286 kcal per 100 g, with 12.5 g protein, 42.9 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 56 g
Good proteinCalcium rich
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Cheese BreadNutri-Score CCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
12.5 g
Protein
18% of calories
42.9 g
Carbs
60% of calories
7.1 g
Fat
22% of calories
Macro split
Protein 18%Carbs 60%Fat 22%

Nutrition facts

per 100 g
Sugar1.8g
Saturated fat1.8g9% DV
Trans fat0.2g
Cholesterol17.9mg6% DV
Sodium428.6mg19% DV
Potassium35.7mg1% DV
Calcium133.9mg10% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0254332705007 · Data last verified:

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0254332705007

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Common questions

How many calories are in Cheese Bread?

Cheese Bread by Superstore has 286 kcal per 100 g. One serving (56 g) is about 160 kcal.

How much protein is in Cheese Bread?

Cheese Bread contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.

Is Cheese Bread a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Cheese Bread low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 42.9 g of carbs come from starch and fiber rather than sugar.

Why does Cheese Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428.6 mg); points in favor come from protein (12.5 g). Overall that places it in band C.

How much Cheese Bread is 100 calories?

About 35 g of Cheese Bread equals 100 kcal.

Is Cheese Bread a good source of calcium?

It is a moderate source: 133.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Cheese Bread a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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