Country Alps Grain Bread Sliced

Country Alps Grain Bread Sliced has 320 kcal per 100 g. One serving (50 g) is about 160 kcal.

Country Alps Grain Bread Sliced contains 14 g of protein per 100 g — about 7 g per 50 g serving.

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (426.7 mg); points in favor come from fiber (6 g), protein (14 g). Overall that places it in band A.

About 31 g of Country Alps Grain Bread Sliced equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 5.4 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.