Bakery · Nutrition facts

Bread

291 kcal per 100 g, with 10.9 g protein, 40 g carbs and 9.1 g fat. Full micronutrients and serving info below.

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BreadNutri-Score BCompare
Amount

Showing values for 100 g

291 kcal
Calories
15% of a 2000 kcal day
10.9 g
Protein
15% of calories
40 g
Carbs
56% of calories
9.1 g
Fat
29% of calories
Macro split
Protein 15%Carbs 56%Fat 29%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar9.1g
Saturated fat2.7g14% DV
Sodium145.5mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627843182221 · Data last verified:

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0627843182221

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Common questions

How many calories are in Bread?

Bread has 291 kcal per 100 g.

How much protein is in Bread?

Bread contains 10.9 g of protein per 100 g.

Is Bread a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Why does Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band B.

How much Bread is 100 calories?

About 34 g of Bread equals 100 kcal.

Is Bread high in sugar or fat?

Per 100 g it has 9.1 g sugar and 9.1 g fat (2.7 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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