Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20583231 · Data last verified:
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Common questions
How many calories are in High Fibre Multiseed Bread?
High Fibre Multiseed Bread by Connell Bakery has 291 kcal per 100 g. One serving (33 g) is about 96 kcal.
How much protein is in High Fibre Multiseed Bread?
High Fibre Multiseed Bread contains 12 g of protein per 100 g — about 4 g per 33 g serving.
Is High Fibre Multiseed Bread a good source of protein?
Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is High Fibre Multiseed Bread a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does High Fibre Multiseed Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6 g), protein (12 g). Overall that places it in band A.
How much High Fibre Multiseed Bread is 100 calories?
About 34 g of High Fibre Multiseed Bread equals 100 kcal.
Is High Fibre Multiseed Bread a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is High Fibre Multiseed Bread high in sugar or fat?
Per 100 g it has 2.8 g sugar and 7.4 g fat (1.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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