4 Muffins Aux Graines

4 Muffins Aux Graines by Monoprix has 295 kcal per 100 g. One serving (62 g) is about 184 kcal.

4 Muffins Aux Graines contains 11 g of protein per 100 g — about 6.9 g per 62 g serving.

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g), protein (11 g). Overall that places it in band A.

About 34 g of 4 Muffins Aux Graines equals 100 kcal.

Per 100 g it has 5.5 g sugar and 6.4 g fat (0.7 g saturated). Fat provides 21% of its calories, so portion size matters most here.