Bakery · Nutrition facts

Milk Bun Cheese Bread

by The Bread Haus

320 kcal per 100 g, with 13 g protein, 50 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinPotassiumCalcium rich
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Milk Bun Cheese BreadNutri-Score CCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
13 g
Protein
17% of calories
50 g
Carbs
63% of calories
7 g
Fat
20% of calories
Macro split
Protein 17%Carbs 63%Fat 20%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar22g
Saturated fat2g10% DV
Trans fat0g
Cholesterol70mg23% DV
Sodium350mg15% DV
Potassium350mg7% DV
Calcium225mg17% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0793869582977 · Data last verified:

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0793869582977

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Common questions

How many calories are in Milk Bun Cheese Bread?

Milk Bun Cheese Bread by The Bread Haus has 320 kcal per 100 g. One serving (100 g) is about 320 kcal.

How much protein is in Milk Bun Cheese Bread?

Milk Bun Cheese Bread contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Milk Bun Cheese Bread a good source of protein?

Yes — 13 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Milk Bun Cheese Bread high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.

Why does Milk Bun Cheese Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22 g); points in favor come from protein (13 g). Overall that places it in band C.

How much Milk Bun Cheese Bread is 100 calories?

About 31 g of Milk Bun Cheese Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milk Bun Cheese Bread a good source of calcium?

It is a moderate source: 225 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Milk Bun Cheese Bread a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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