Nuts & Seeds · Nutrition facts

Cherry Pistachio Salad

190 kcal per 100 g, with 5 g protein, 23 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 1 cup (100 g)
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Cherry Pistachio SaladNutri-Score CCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
5 g
Protein
10% of calories
23 g
Carbs
48% of calories
9 g
Fat
42% of calories
Macro split
Protein 10%Carbs 48%Fat 42%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar15g
Saturated fat3g15% DV
Trans fat0g
Cholesterol10mg3% DV
Sodium240mg10% DV
Potassium230mg5% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0255545310811 · Data last verified:

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0255545310811

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Common questions

How many calories are in Cherry Pistachio Salad?

Cherry Pistachio Salad by Sam’s has 190 kcal per 100 g. One serving (100 g) is about 190 kcal.

How much protein is in Cherry Pistachio Salad?

Cherry Pistachio Salad contains 5 g of protein per 100 g — about 5 g per 100 g serving.

Is Cherry Pistachio Salad high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Cherry Pistachio Salad a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Cherry Pistachio Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g), saturated fat (3 g); points in favor come from fiber (3 g). Overall that places it in band C.

How much Cherry Pistachio Salad is 100 calories?

About 53 g of Cherry Pistachio Salad equals 100 kcal.

Is Cherry Pistachio Salad a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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