12 Seeds & Grain Loaf

12 Seeds & Grain Loaf has 212 kcal per 100 g.

12 Seeds & Grain Loaf contains 6.2 g of protein per 100 g.

Yes — only 0 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g). Overall that places it in band A.

About 47 g of 12 Seeds & Grain Loaf equals 100 kcal.

Per 100 g it has 0 g sugar and 7.5 g fat (0.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.