Nuts & Seeds · Nutrition facts

Piedmont Hazelnut

by GIO Gelati

193 kcal per 100 g, with 4.5 g protein, 23.9 g carbs and 10.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (88 g)
Iron richCalcium rich
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Piedmont HazelnutNutri-Score CCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
4.5 g
Protein
9% of calories
23.9 g
Carbs
47% of calories
10.2 g
Fat
44% of calories
Macro split
Protein 9%Carbs 47%Fat 44%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar22.7g
Saturated fat3.4g17% DV
Trans fat0g
Cholesterol17mg6% DV
Sodium45.5mg2% DV
Potassium204.5mg4% DV
Calcium113.6mg9% DV
Iron4.5mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860014556104 · Data last verified:

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0860014556104

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Common questions

How many calories are in Piedmont Hazelnut?

Piedmont Hazelnut by GIO Gelati has 193 kcal per 100 g. One serving (88 g) is about 170 kcal.

How much protein is in Piedmont Hazelnut?

Piedmont Hazelnut contains 4.5 g of protein per 100 g — about 4 g per 88 g serving.

Is Piedmont Hazelnut high in sugar?

Yes — 22.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Piedmont Hazelnut low in sodium?

Yes — just 45.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Piedmont Hazelnut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.7 g), saturated fat (3.4 g). Overall that places it in band C.

How much Piedmont Hazelnut is 100 calories?

About 52 g of Piedmont Hazelnut equals 100 kcal.

Is Piedmont Hazelnut a good source of calcium?

It is a moderate source: 113.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Piedmont Hazelnut a good source of iron?

It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

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