Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5025042003869 · Data last verified:
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Common questions
How many calories are in Basil Seeds?
Basil Seeds by Fudco has 220 kcal per 100 g. One serving (5 g) is about 11 kcal.
How much protein is in Basil Seeds?
Basil Seeds contains 7 g of protein per 100 g — about 0.4 g per 5 g serving.
Is Basil Seeds low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.
Is Basil Seeds low in sodium?
Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Basil Seeds a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Basil Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g). Overall that places it in band A.
How much Basil Seeds is 100 calories?
About 45 g of Basil Seeds equals 100 kcal.
Is Basil Seeds high in sugar or fat?
Per 100 g it has 0 g sugar and 10 g fat (0 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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