Overnight Oats Pistachio & Chia

Overnight Oats Pistachio & Chia by Bio&Me has 183 kcal per 100 g. One serving (65 g) is about 119 kcal.

Overnight Oats Pistachio & Chia contains 13.1 g of protein per 100 g — about 8.5 g per 65 g serving.

Yes — 13.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — just 43.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.1 g), protein (13.1 g). Overall that places it in band A.

About 55 g of Overnight Oats Pistachio & Chia equals 100 kcal.

Per 100 g it has 9.1 g sugar and 14 g fat (1.8 g saturated). Fat provides 32% of its calories, so portion size matters most here.