Nuts & Seeds · Nutrition facts

Peanut M&ms

186 kcal per 100 g, with 3.6 g protein, 22.8 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
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Peanut M&msNutri-Score CCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
3.6 g
Protein
7% of calories
22.8 g
Carbs
47% of calories
9.7 g
Fat
46% of calories
Macro split
Protein 7%Carbs 47%Fat 46%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar19.2g
Saturated fat3.8g19% DV
Trans fat0g
Cholesterol2mg1% DV
Sodium14mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6914973001527 · Data last verified:

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6914973001527

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Common questions

How many calories are in Peanut M&ms?

Peanut M&ms by M&Ms has 186 kcal per 100 g. One serving (100 g) is about 186 kcal.

How much protein is in Peanut M&ms?

Peanut M&ms contains 3.6 g of protein per 100 g — about 3.6 g per 100 g serving.

Is Peanut M&ms high in sugar?

Yes — 19.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Peanut M&ms low in sodium?

Yes — just 14 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Peanut M&ms have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.2 g), saturated fat (3.8 g). Overall that places it in band C.

How much Peanut M&ms is 100 calories?

About 54 g of Peanut M&ms equals 100 kcal.

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