Nuts & Seeds · Nutrition facts

Almond Cashew Granola

by New World Organics

229 kcal per 100 g, with 11.8 g protein, 54 g carbs and 20.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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Almond Cashew GranolaNutri-Score ACompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
11.8 g
Protein
11% of calories
54 g
Carbs
49% of calories
20.2 g
Fat
40% of calories
Macro split
Protein 11%Carbs 49%Fat 40%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar21.6g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium12.4mg1% DV
Potassium361.3mg8% DV
Calcium76.4mg6% DV
Iron3.7mg21% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059443101188 · Data last verified:

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0059443101188

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Common questions

How many calories are in Almond Cashew Granola?

Almond Cashew Granola by New World Organics has 229 kcal per 100 g.

How much protein is in Almond Cashew Granola?

Almond Cashew Granola contains 11.8 g of protein per 100 g.

Is Almond Cashew Granola a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Almond Cashew Granola high in sugar?

Yes — 21.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Almond Cashew Granola low in sodium?

Yes — just 12.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Almond Cashew Granola a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Almond Cashew Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.6 g); points in favor come from fiber (7 g), protein (11.8 g). Overall that places it in band A.

How much Almond Cashew Granola is 100 calories?

About 44 g of Almond Cashew Granola equals 100 kcal.

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