Bio-spinat-cashew-röllchen

Bio-spinat-cashew-röllchen by Lotus Natur has 228 kcal per 100 g. One serving (100 g) is about 228 kcal.

Bio-spinat-cashew-röllchen contains 6.1 g of protein per 100 g — about 6.1 g per 100 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.1 g). Overall that places it in band B.

About 44 g of Bio-spinat-cashew-röllchen equals 100 kcal.

Per 100 g it has 1.8 g sugar and 10 g fat (1.4 g saturated). Fat provides 40% of its calories, so portion size matters most here.