Nuts & Seeds · Nutrition facts

Red Lentil Sun Seed Burger

259 kcal per 100 g, with 7.8 g protein, 29 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 80 g
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Red Lentil Sun Seed BurgerNutri-Score BCompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
7.8 g
Protein
13% of calories
29 g
Carbs
47% of calories
11 g
Fat
40% of calories
Macro split
Protein 13%Carbs 47%Fat 40%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar5.9g
Saturated fat1.3g6% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722315686 · Data last verified:

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5032722315686

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Common questions

How many calories are in Red Lentil Sun Seed Burger?

Red Lentil Sun Seed Burger by Biona has 259 kcal per 100 g. One serving (80 g) is about 207 kcal.

How much protein is in Red Lentil Sun Seed Burger?

Red Lentil Sun Seed Burger contains 7.8 g of protein per 100 g — about 6.2 g per 80 g serving.

Is Red Lentil Sun Seed Burger high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Red Lentil Sun Seed Burger a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Red Lentil Sun Seed Burger have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (4 g). Overall that places it in band B.

How much Red Lentil Sun Seed Burger is 100 calories?

About 39 g of Red Lentil Sun Seed Burger equals 100 kcal.

Is Red Lentil Sun Seed Burger high in sugar or fat?

Per 100 g it has 5.9 g sugar and 11 g fat (1.3 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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