Nuts & Seeds · Nutrition facts

Spinach Cashew Springrolls

by Karma Coop

229 kcal per 100 g, with 6.1 g protein, 27 g carbs and 10 g fat. Full micronutrients and serving info below.

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Spinach Cashew SpringrollsNutri-Score BCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
6.1 g
Protein
11% of calories
27 g
Carbs
49% of calories
10 g
Fat
40% of calories
Macro split
Protein 11%Carbs 49%Fat 40%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar1.8g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium424.9mg9% DV
Calcium54.1mg4% DV
Iron2.7mg15% DV
Vitamin C14mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627535855269 · Data last verified:

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7627535855269

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Common questions

How many calories are in Spinach Cashew Springrolls?

Spinach Cashew Springrolls by Karma Coop has 229 kcal per 100 g.

How much protein is in Spinach Cashew Springrolls?

Spinach Cashew Springrolls contains 6.1 g of protein per 100 g.

Is Spinach Cashew Springrolls low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Is Spinach Cashew Springrolls a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Spinach Cashew Springrolls have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.1 g). Overall that places it in band B.

How much Spinach Cashew Springrolls is 100 calories?

About 44 g of Spinach Cashew Springrolls equals 100 kcal.

Is Spinach Cashew Springrolls a good source of potassium?

It is a moderate source: 424.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Spinach Cashew Springrolls a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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