Asia Nuts Wasabi Style

Asia Nuts Wasabi Style by EDEKA has 305 kcal per 100 g. One serving (100 g) is about 305 kcal.

Asia Nuts Wasabi Style contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 23.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.4 g), saturated fat (4.4 g), sodium (400 mg); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band C.

About 33 g of Asia Nuts Wasabi Style equals 100 kcal. It is energy-dense, so small amounts add up quickly.