Nuts & Seeds · Nutrition facts

Banana Walnut

314 kcal per 100 g, with 6.1 g protein, 44 g carbs and 15 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Banana WalnutNutri-Score CCompare
Amount

Showing values for 100 g

314 kcal
Calories
16% of a 2000 kcal day
6.1 g
Protein
7% of calories
44 g
Carbs
52% of calories
15 g
Fat
41% of calories
Macro split
Protein 7%Carbs 52%Fat 41%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar17g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium202.2mg4% DV
Calcium19.3mg1% DV
Iron1mg6% DV
Vitamin C4.4mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8713576001488 · Data last verified:

Compare Banana Walnut with another food

Barcode

scan it with any barcode app

8713576001488

Dietly — AI Calorie Counter

Log Banana Walnut in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Banana Walnut?

Banana Walnut by terrasana has 314 kcal per 100 g.

How much protein is in Banana Walnut?

Banana Walnut contains 6.1 g of protein per 100 g.

Is Banana Walnut high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Banana Walnut a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Banana Walnut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17 g), sodium (440 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.

How much Banana Walnut is 100 calories?

About 32 g of Banana Walnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API