Peanut Butter & Honey Spread Sandwich

Peanut Butter & Honey Spread Sandwich by Smucker's Uncrustables has 345 kcal per 100 g. One serving (58 g) is about 200 kcal.

Peanut Butter & Honey Spread Sandwich contains 10.3 g of protein per 100 g — about 6 g per 58 g serving.

Yes — 10.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 17.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 37% of its carbohydrates.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.2 g), saturated fat (3.4 g); points in favor come from fiber (5.2 g), protein (10.3 g). Overall that places it in band C.

About 29 g of Peanut Butter & Honey Spread Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.