Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6941882532200 · Data last verified:
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Common questions
How many calories are in Red Date With Walnut?
Red Date With Walnut by Selected Products has 306 kcal per 100 g. One serving (36 g) is about 110 kcal.
How much protein is in Red Date With Walnut?
Red Date With Walnut contains 5.6 g of protein per 100 g — about 2 g per 36 g serving.
Is Red Date With Walnut high in sugar?
Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Red Date With Walnut low in sodium?
Yes — just 55.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Red Date With Walnut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.2 g). Overall that places it in band C.
How much Red Date With Walnut is 100 calories?
About 33 g of Red Date With Walnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Red Date With Walnut a good source of calcium?
It is a moderate source: 208.3 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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