Peanut Butter & Grape Jelly Sandwich

Peanut Butter & Grape Jelly Sandwich by Smuckers has 289 kcal per 100 g. One serving (68 g) is about 197 kcal.

Peanut Butter & Grape Jelly Sandwich contains 11.8 g of protein per 100 g — about 8 g per 68 g serving.

Yes — 11.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 16.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 36% of its carbohydrates.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.2 g), saturated fat (3.7 g); points in favor come from fiber (4.4 g), protein (11.8 g). Overall that places it in band C.

About 35 g of Peanut Butter & Grape Jelly Sandwich equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.