Nuts & Seeds · Nutrition facts

Butternut Squash & Pine Nut Girasole

197 kcal per 100 g, with 6.2 g protein, 26 g carbs and 7.1 g fat. Full micronutrients and serving info below.

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Butternut Squash & Pine Nut GirasoleNutri-Score BCompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
6.2 g
Protein
13% of calories
26 g
Carbs
54% of calories
7.1 g
Fat
33% of calories
Macro split
Protein 13%Carbs 54%Fat 33%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar3.4g
Saturated fat2.4g12% DV
Sodium264mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172908615 · Data last verified:

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5057172908615

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Common questions

How many calories are in Butternut Squash & Pine Nut Girasole?

Butternut Squash & Pine Nut Girasole by Asda has 197 kcal per 100 g.

How much protein is in Butternut Squash & Pine Nut Girasole?

Butternut Squash & Pine Nut Girasole contains 6.2 g of protein per 100 g.

Why does Butternut Squash & Pine Nut Girasole have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Butternut Squash & Pine Nut Girasole is 100 calories?

About 51 g of Butternut Squash & Pine Nut Girasole equals 100 kcal.

Is Butternut Squash & Pine Nut Girasole high in sugar or fat?

Per 100 g it has 3.4 g sugar and 7.1 g fat (2.4 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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